1 Be
confident: when any beginner start going gym, they should not hesitate to ask
for any help like weight lifting related issues, diet related issues, which
workout effect on your body part etc. every bodybuilder had also phased this
situation so be cool and don’t need to take any tension or fear.
Increase
your immunity step by step: generally,
it’s seen that beginner start work out with advance level. Some beginner starts
self-workout without taking any advice of trainer or any bodybuilder. So, it is not a proper way because will be
damage your body part like bone, muscles, joints etc. start with cardio for
warmup then do strength training like dips, chin-up, bar dips etc. at least a
week. After clear this basic warmup for your muscles then you can do your
normal routine weightlifting with the help of certified trainer of your gym.
Do
workout with dedication: generally, its seen that many beginners are not focus
on their workout and they do time pass with mobile, gossips. But you should
stay focus and do your workout properly and if you are not sweating at the end
of your workout you are not doing it properly.
Wright
down your progress report: always note your progress because its important to
know that what changes in your body till now. You should wright all little
activity like timing, diet plan, daily routine etc.
Eat at least 60-70 grams of protein : protein is very useful to gain muscles for
every bodybuilder. It converting amino acid to proteins to repair your body and
rebuild your muscles. Food sources of protein is red meat, egg, dairy product,
chicken etc.
You can follow below diet plan:
Breakfast meals- 5-6 boil eggs, milk,
oats.
Mid-morning snack-whey protein, 1-2
banana, cheese.
Lunch-chicken breast, brown rice, milk
Mid-afternoon- whey protein, apple, peanut
butter.
Evening snack- hand full of walnut, almond
Dinner-steak, milk, potatoes,
broccoli
Before bed- whey protein
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